Inspiration 92.3 FM

November 3, 2021

November 3, 2021November 3, 2021 Inspiration 92.3 FM

5 Things To Eat If You Have Stomach Ulcer

Stomach sores are wounds in your stomach lining. You develop ulcers when acids from your food cause some damage to your stomach’s wall.

Eat these foods if you have stomach ulcers.

Stomach ulcers are caused by Helicobacter pylori (H. pylori) and the use of painkillers called nonsteroidal anti-inflammatory drugs.

The food you eat when you discover that you have a stomach ulcer makes a world of difference in preventing pain and ensuring it doesn’t exacerbate.

1. Honey

Honey is a miraculous elixir gotten from the nectar of bees. Honey contains certain antibacterial and antioxidant qualities that stops H. Pylori bacteria growth.

If you do not have diabetes, you can use honey instead of sugar and it will soothe your stomach.

2. Garlic

Different clinical trials on animals show that garlic stops H. Pylori from growing.

Garlic has a bad aftertaste and smell, so you do not have to chew it raw. Using garlic in meals; taking garlic tea or garlic extract or supplements is a viable option.

Ask your doctor to be sure that garlic does not conflict with any other medication you might be on.

3. Greens and Vegetables

Many vegetables like broccoli, collard greens, spinach and vegetables contain vitamin A and vitamin A increases mucus in the gastrointestinal tract which is good if you have an ulcer.

4. Cranberry juice

Cranberries contain polyphenols that are good for your all-around health, but when it comes to your stomach, they reduce the rate at which H. Pylori is produced and also reduce inflammation in your stomach lining.

5. Yoghurt

Yoghurts are also called probiotics. Yoghurts are high in dietary fibre. Probiotics contain bacteria and yeasts which are microorganisms that your stomach needs to prevent the growth of H. Pylori.

October 22, 2021

October 22, 2021 IFMNEWS

Nigeria Records 247 COVID Cases

Nigeria’s COVID-19 cases have risen by 47.9 percent, with the Nigeria Centre for Disease Control stating that 247 cases of COVID-19 were recorded in 14 states and the federal capital territory (FCT).

According to the NCDC, the states that recorded the fresh infections are Plateau (49), FCT (46), Kano (29), Lagos (27), and Kaduna (26).

Others are Gombe (14), Bauchi (11), Cross River (11), Kwara (11), Rivers (9), Ondo (8), Niger (2), Oyo (2), Edo (1), Ekiti (1).

The agency said as at Thursday that 302 patients have recovered from the infection.

On sad note, ten persons have died of COVID complications.

Nigeria has recorded a total of 209,960 confirmed cases, 198,026 recoveries and 2,850 fatalities.

October 14, 2021

October 14, 2021October 14, 2021 IFM Social Media

Eating Red Meat Is A Slow Poison. God Did Not Create Red Meat To Be Eaten – Reno Omokri

Reno Omokri has warned against consuming red meat.

In a post shared on his Instagram page this morning, Reno opined that God did not create red meat to be eaten and that it is a slow ''poison. ''

Read his post below

''Eating red meat is not enjoyment. It is a slow poison. It is perhaps the number one killer of men. God did not create red meat to be eaten-Genesis 1:29. It was only after The Flood destroyed all vegetable that God permitted Noah and his family to eat red meat, because there was hardly anything left on Earth to eat-Genesis 9:3. You will notice that the only thing Christ ate after his resurrection was fish-John 21:12-14. Avoid red meat and live! Not only will you live, you will also thrive!''

Eating red meat is a slow poison. God did not create red meat to be eaten - Reno Omokri

August 3, 2021

August 3, 2021August 3, 2021 Inspiration 92.3 FM

How To Get Rid Of Dark Underarms

Dressing up becomes more complicated when you have to worry about certain features of your body and how they may appear, therefore, narrowing down your choice of wears to play safe. If you avoid certain outfits like sleeveless dresses and the likes, to conceal dark underarms, this should come in handy.

Below are a few tips on how to get rid of dark underarms, how to lighten and even out your armpits and also keep them smooth. This will enable you to rock your sleeveless outfits with utmost confidence.

Natural Deodorants

The first tip to getting rid of dark underarms is to reduce the use or stop the use of regular deodorants because they contain chemicals and irritants like aluminum, that can lead to hyperpigmentation under the arm. Instead of using regular deodorants, consider the use of natural deodorants.

Using natural deodorants will give you significant result within a short period of time. A recommendable product to use is Ham and Hammer, you can get it in any supermarket around you or even on jumia.com

Waxing

Another important tip is waxing. Some people consider waxing as painful but in the long run, you will realize it was worth the pain.

Unlike shaving, Waxing is the process of removing unwanted hair from a part of the body by applying wax and peeling off the wax and hairs together. Waxing is more advantageous because it takes time for hair to grow and when the hair finally grows, it comes out thinner and finer.

Exfoliate

Exfoliating involves getting rid of dead skin cells on your body. After exfoliating, the skin in that area feels smoother, cleaner and finer. Beyond exfoliating the face and body, the private part also needs this as it is the most important part of the body.

This can be done once a week. It is important to note that it shouldn’t be done too much.

Avoid Tight Clothes

Wearing tight clothes that clings to the body leads to darkness in the underarm area. It is advisable to wear loose fitting clothes when you realize you have a dark underarm, for breeze and fresh air to penetrate. If you decide not to opt-in for other options, you should consider this.

Underlined Health Issues

Diabetes, hyper-pigmentation

To be continued…

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Tag: health