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August 16, 2022

August 16, 2022August 16, 2022 Inspiration 92.3 FM

7 Health Benefits Of Bitter Leaf You Didn’t Know

Despite having a flavor that many people find unbearable, bitter leaf offers an astounding number of health advantages. Therefore, if you can get over the taste, you'll be rewarded in several ways.

Bitter leaf, also known as vernonia amygdalina, is a plant that grows in most of sub-Saharan Africa and is highly valued in traditional medicine.

The leaf has historically been used to cure a variety of illnesses, including gallstones, renal disease, diabetes, diarrhea, TB, malaria, typhoid, and decreasing blood pressure. Additionally, it has been demonstrated that the leaf contains antifungal and antibacterial effects.

1. Bitter leaf reduces fever

Flavonoids, which are found in bitter leaf and have potent antioxidant properties, can be used to treat a number of medical conditions, including high fever. Typhoid fever is a bacterial illness that has historically been treated with bitter leaf in traditional medicine.

2. The plant is healthy for teeth and bones.

Bitter leaf contains vitamin C, an excellent antioxidant mineral that is necessary for the body's functions, including the preservation of bones and teeth.

It also has trace amounts of vitamin K, which helps the body maintain strong bones and prevents osteoporosis, a condition in which bone structure weakens.

3. Bitter leaf enhances metabolism

Thiamine, a form of vitamin B1, is crucial for the body's metabolism of lipids, amino acids, and glucose. Thiamine is a vital nutritional supplement found naturally in bitter leaves that aids in the oxidation of fatty acids to create the synthesis of lipids, one of the body's crucial activities.

4. The bitter leaf eases sleeplessness

While some people are able to fall asleep as soon as their head touches the pillow, many people struggle with this problem. From a little annoyance to a crippling disorder, insomnia can vary. The bitter leaf has long been used to treat sleeplessness.

Before going to bed at night, drinking a bitter leaf solution is said to induce serenity and relaxation, which promote sleep.

5. It counteracts free radicals

Vitamin E, another component found in bitter leaf, works as an antioxidant to combat free radicals that can disrupt the body's systems.

6. It could lessen the risk of prostate cancer

Particularly in elderly men, prostate cancer is a rather prevalent malignancy. Following a doctor's instructions for therapy is crucial for the successful treatment of prostate cancer, but a research published in the Nutrients journal suggests that bitter leave may also be effective in preventing the illness. The plant may increase survival rates, according to the same study.

7. Stomach discomfort can be relieved by bitter leaf.

The well-known folk treatment for stomach problems is bitter leaf. Additionally, a research published in the Toxicology Reports journal revealed that the herb could offer some protection against stomach ulcers. Antioxidants included in bitter leaf are suggested to be a part of these beneficial effects on the stomach.

August 9, 2022

August 9, 2022August 9, 2022 Inspiration 92.3 FM

5 Forbidden Places In The World Cannot Visit

It's interesting that there are some locations in the globe that are entirely off-limits to visitors for one reason or another, unless you're a scholar or a daredevil ready to risk your health and, occasionally, your life.

Here are some places in the world where visitors are not allowed;

1. Snake Island, Brazil

Ilha de Queimada Granda, sometimes referred to as Snake Island, is home to tens of thousands of the world's deadliest snakes. Some estimates place the number of snakes on the island at one per square meter. There are also said to be about 4000 golden lanceheads on the island. Public access to Snake Island is prohibited for obvious reasons.

2. Lascaux cave, France

The cave complex that makes up this UNESCO World Heritage Site is home to some of the most well-known Paleolithic cave drawings that have ever been found. The paintings, which date to around 17000 years ago, mostly show pictures of enormous creatures that have been identified via fossil excavation as being in the region at that time.

In 1963, the public was fully barred from the caverns because the presence of tourists and the flood of light led to a number of issues, including the growth of lichen, bacteria, and fungi.

3. Svalbard Global Seed Vault, Norway

This worldwide seed vault, often known as the Doomsday vault, has around 100 million seeds from all over the world in case something awful occurs to the planet's flora.

It was inaugurated in 2008 with a 200-year lifespan in mind. Both earthquakes and bombs won't damage it. It was positioned on a mountainside so that it would remain above sea level even if all the ice on Earth melted.

3. Svalbard Global Seed Vault, Norway — *Svalbard Global Seed Vault, Norway*

4. North Sentinel Island, India

The Sentinelese tribe of India, an indigenous people living in intentional seclusion, is located on the North Sentinel Island. They have vehemently shunned all interaction with the outside world. About this tribe, which has lived on the Island for more than 60 thousand years, not much is known.

In fact, the Sentinelese would attempt to murder you if you stepped foot on the Island. In 2006, two illegally fishing fisherman perished after their boat wandered too near to the island.

The Indian government forbade travel within three miles of the Island after several failed attempts to contact this group. One of the world's most hazardous and banned locations is North Sentinel Island.

5. Poveglia, Italy

Locals claim that this little island off the coast of Venice is the world's most haunted location. Poveglia served as a quarantine location for persons suffering from the bubonic plague in the 1700s. In 1922, the Island buildings were eventually transformed into a facility for people with mental illnesses.

Since 1968, when the mental institution was shut down, it has been unoccupied. There are rumors that the ghosts of disease, war, and asylum doctor who murdered patients walk the abandoned premises.

5 Do’s And Don’ts Diet Tips For Women Living With PCOS

The issue of PCOS has been on the rise amongst women in recent times due to inadequate awareness of Polycystic ovary syndrome (PCOS) and the need to educate people about this sickness should be taken seriously.

A frequent hormonal condition affecting women of reproductive age is polycystic ovarian syndrome (PCOS). Although the exact etiology of polycystic ovary syndrome is unknown, it may be a result of both hereditary and environmental factors.

Thankfully, it can be discovered early enough because there are prevailing symptoms that can easily point out this condition. Women with PCOS may experience irregular or extended menstrual cycles or have elevated amounts of androgens, or male hormones. Menstrual irregularities, excessive hair growth, acne, and obesity are among the symptoms. Extremely painful mensuration is not left out as a pointer to having this disease.

Weight management and insulin, production and resistance are two of the primary ways diet affects PCOS. Research has it that about 70% of women living with PCOS struggle with controlling their weight and many of them also have insulin resistance.

Women with PCOS should be aware that food serves as medication. This ailment may be managed with the appropriate diet. For this reason, here are a few Do's and Don't tips for women living with PCOS:

1. Limit Alcohol Intake

Alcohol reduces blood sugar levels, which makes it more difficult to regulate weight and causes an increase in food cravings.

For these ladies, drinking alcohol ought to be a special treat rather than a daily event. Alcohol can elevate testosterone levels and interfere with the hormones needed for ovulation.

2. Eat Lots of Green Vegetables

Vegetables are very rich in essential nutrients and low in calories, making them the perfect food for weight reduction.

Vitamin B deficiency is present in more than 80% of PCOS patients, and it has been connected to several of the condition's symptoms, including insulin resistance, obesity, and hirsutism. High concentrations of this essential vitamin may be found in green foods like spinach.

3. Reduce Sugars and Carbohydrates

Too much intake of sugar stored in the body becomes body, leading to weight gain.

The high sugar content of soda, fizzy drinks, and energy drinks also causes an increase in the release of insulin and has an impact on testosterone levels. Carbohydrates also generates a lot of sugar in the body, therefore these should be reduced.

4. Do not Neglect Symptoms of Depression.

Studies show that the possibility of falling into depression is high, reason being that apart from your inability to become pregnant, there are changes in the body you might not like and this varies from getting obese, to waking up to seeing parts of your body darker than others, sleeping a lot and others.

It is important to pay cognizance of this and inform your doctor on time and if possible join a small community of women who are going through the same phase in order to hear other peoples experiences and how they have dealt with this condition. More so, keeping a positive mindset always will go a long way.

5. Cut Down on Processed Foods

Foods that have been processed are typically harmful; PCOS sufferers should avoid them like the plague since they are heavy in saturated fats and salt, both of which induce inflammation.

A higher Glycemic Index (GI), which is directly related to insulin production and diabetes, is another characteristic of processed meals.

5. Cut Down on Processed Foods5. Cut Down on Processed Foods — *Processed Foods*

June 16, 2022

June 16, 2022June 16, 2022 Inspiration 92.3 FM

Meet Custodian Of Olumo Rock Deity Who Died At 137

ABEOKUTA—FAMILY members, tourists and residents of Ikija area in Abeokuta, where Olumo Rock is located, have announced the death of the custodian of Olumo Rock deity, Mama Sinatu Sanni.

The mother goddess of the tourist centre, who was also known as Mama Sinatu Sanni, died at the age of 137 years.

Through the years, Sanni fed people with peculiar information about the popular Olumo Rock, she was therefore seen as another attraction to tourists.

History has it that the Abeokuta settlers, Egba people, during the 19th-Century inter-tribal war, would revere the mountain for the natural refuge it created for them and it is widely believed that the rock, which is being worshipped by traditionalists in Abeokuta, is inhabited by spirits.

Additionally, the rock is now a popular destination for travelers traveling to and from Abeokuta.

Since then, the Olumo Rock, which rescued the Egba people from their enemies, has grown in popularity and is now a popular tourist destination in Abeokuta, Ogun State.

Her son, Solomon Adio, confirmed her death saying she died of a brief illness at her residence in her Itoko residence in Abeokuta.

“Mama will be 138 years old by August 5. She died after a brief illness. She was the mother of the deity. We are going to miss her a lot. Mama lived her life for the rock, for the deity. She was dedicated to the gods”, he said.

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