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May 7, 2021 Here Are 4 Tips For An Odorless Vagina

Here Are 4 Tips For An Odorless Vagina

But oftentimes due to a variety of factors the natural smell of the vagina turns into a foul stench. It’s not just embarrassing, but it’s also a cry for help coming from your vagina You need to take better care of her.

Starting from a yeast infection, periods, pregnancy to your everyday diet – a lot of things mess up the health of your vagina. Knowing the root cause of why she smells the way she smells is the first step towards having an odorless vagina.

A few changes in your everyday routine and following a simple hygiene schedule are all you need to have your vagina odour free.

  • Watch your diet

You are what you eat. When you include more fresh fruits and vegetables in your diet you will notice a significant change in the way your vagina smells. Whole and organic greens have lots of minerals and vitamins that help you to have sound vaginal health. Leafy vegetables like spinach, kale, cabbage etc. in the form of salads and smoothies can help prevent vaginal dryness and promote better circulation

  • Stay hydrated

it can’t be stressed enough! Water is the most natural way to lubricate your vagina internally, thus diminishing the foul smell. Drink enough water so that every time you pee the stream looks clear to light. If it’s yellowish then you need to drink more water. However, if you are on a certain type of medication or antibiotics it can change the colour of your pee.

  • Get trimmed

In this age and time hair vs. no hair is no longer a universal debate. You don’t need to wax your vagina but keeping the bush trimmed, dry and clean is a must for attaining better vaginal health. The more hair you have down under the more it becomes a sanctuary for bacteria overgrowth which ultimately leads to a bad odour. It’s also become difficult to clean the area well if it’s not trimmed well.

  • Choose the right kind of underwear fabric

We know the satins and lacy ones feel wonderful on the body, looks gorgeous, but it can also cause moisture to build up and restrict the airflow. While not every woman is equally sensitive when it comes to the fabric of the underwear, but if you are prone to develop yeast infections then cotton underwear is the best pick for you to keep the area dry and clean.

Source: Pulse.

May 7, 2021 Polycystic ovary syndrome (PCOS) And Infertility

Polycystic ovary syndrome (PCOS) And Infertility

Getting an accurate diagnosis can be one of the most impactful experiences that you can have — especially if you've been in search of that answer for a while. There are a lot of women who have this health condition and are wondering if there ever is a solution to their problems. Meanwhile, people out there just wonder why women around them are not conceiving and are just making random speculations. The purpose of this article is to give people especially women a full insight of what PCOS means.

What you need to know about PCOS

Polycystic ovary syndrome (PCOS) is a hormonal disorder common among women of reproductive age. Women with PCOS may have infrequent or prolonged menstrual periods or excess male hormone (androgen) levels. The ovaries may develop numerous small collections of fluid (follicles) and fail to regularly release eggs.

The exact cause of PCOS is unknown. Early diagnosis and treatment along with weight loss may reduce the risk of long-term complications such as type 2 diabetes and heart disease.

Symptoms

Signs and symptoms of PCOS often develop around the time of the first menstrual period during puberty. Sometimes PCOS develops later, for example, in response to substantial weight gain.

Signs and symptoms of PCOS vary. A diagnosis of PCOS is made when you experience at least two of these signs:

  • Irregular periods. Infrequent, irregular or prolonged menstrual cycles are the most common sign of PCOS. For example, you might have fewer than nine periods a year, more than 35 days between periods and abnormally heavy periods.
  • Excess androgen. Elevated levels of male hormones may result in physical signs, such as excess facial and body hair (hirsutism), and occasionally severe acne and male-pattern baldness.
  • Polycystic ovaries. Your ovaries might be enlarged and contain follicles that surround the eggs. As a result, the ovaries might fail to function regularly.

PCOS signs and symptoms are typically more severe if you're obese.

When to see a doctor

See your doctor if you have concerns about your menstrual periods, if you're experiencing infertility or if you have signs of excess androgen such as worsening hirsutism, acne and male-pattern baldness.

Causes

The exact cause of PCOS isn't known. Factors that might play a role include:

  • Excess insulin. Insulin is the hormone produced in the pancreas that allows cells to use sugar, your body's primary energy supply. If your cells become resistant to the action of insulin, then your blood sugar levels can rise and your body might produce more insulin. Excess insulin might increase androgen production, causing difficulty with ovulation.
  • Low-grade inflammation. This term is used to describe white blood cells' production of substances to fight infection. Research has shown that women with PCOS have a type of low-grade inflammation that stimulates polycystic ovaries to produce androgens, which can lead to heart and blood vessel problems.
  • Heredity. Research suggests that certain genes might be linked to PCOS.
  • Excess androgen. The ovaries produce abnormally high levels of androgen, resulting in hirsutism and acne.

Prevention

Polycystic ovary syndrome (PCOS) cannot be prevented. But early diagnosis and treatment helps prevent long-term complications, such as infertility, metabolic syndrome, obesity, diabetes, and heart disease.

Source: Mayoclinic.

Photoshop: Yashoda Hospitals.

 

May 5, 2021 Effects Of Rape: Psychological And Physical Effects Of Rape

Effects Of Rape: Psychological And Physical Effects Of Rape

The effects of rape can include both the initial physical trauma as well as deep psychological trauma. Although rape victims commonly report injuries and issues with their reproductive health after the sexual assault, rape doesn't always involve physical force. The most common and lasting effects of rape involve mental health concerns and diminished social confidence.

Physical Effects of Rape

Physical effects of rape can arise from both forced sexual assault and those not involving forcible submission, such as drug-assisted date rape. Forced sexual assault frequently causes visible bruising or bleeding in and around the vaginal or anal area and bruises on other parts of the body from coercive violence. But both forced and other types of rape can have many other physical consequences:

  • Painful intercourse (with significant other)
  • Urinary infections
  • Uterine fibroids – non-cancerous tumors in muscle wall
  • Pregnancy
  • Sexually transmitted diseases (STDs) – HIV, genital warts, syphilis, gonorrhea, chlamydia, and others.

Psychological Effects of Rape

Victims experience both short and long-term psychological effects of rape. One of the most common psychological consequences of rape is self-blame. Victims use self-blame as an avoidance-based coping tool. Self-blame slows or, in many cases, stops the healing process. Other common emotional and psychological effects of rape include:

  • Posttraumatic stress disorder (PTSD)– feelings of severe anxiety and stress
  • Depression
  • Flashbacks – memories of rape as if it is taking place again
  • Borderline personality disorder
  • Sleep disorders
  • Eating disorders 
  • Dissociative identity disorder
  • Guilt
  • Distrust of others – uneasy in everyday social situations
  • Anger
  • Feelings of personal powerlessness – victims feel the rapist robbed them of control over their bodies

Aftermath of Rape

The aftermath of rape involves a cluster of acute and chronic physical and psychological effects. It's important that victims receive comprehensive care that addresses both the short and long-term effects of rape as they become apparent. Frequently a victim's intimate relationship, if present prior to the assault, disintegrates within one year after the rape. This only adds to the psychological impact of the rape on the victim. Victims of extremely violent rape, or those who were assaulted repeatedly or at a very young age, may need treatment for the rest of their lives. 

 

Source: Healthyplace.

April 28, 2021 Gynaecologist Urges Women Not To Remove Their Pubic Hair

Gynaecologist Urges Women Not To Remove Their Pubic Hair

Dr Jen Gunter, author of The Vagina Bible, warned against waxing or shaving because it can cause “microscopic trauma” that can lead to infections.

While the purpose of pubic hair is somewhat of a mystery, going “au naturel” is necessary to protect the skin by acting as a barrier against the outside world.

Getting a Brazilian may also reduce sexual pleasure, with pubic hair being connected to nerve endings that might help arousal, Dr Gunter added.

Pubic hair “grooming” has almost become the norm, with many blaming the porn industry.

Scientists from the University of California, San Francisco (UCSF), asked more than 3,300 women about their downstairs grooming.

Of which, 83.8% claimed to wax, shave or epilate their pubic hair, with just 16.2% leaving it intact.

“Hygiene” was the most commonly reported reason (59%) for women removing their hair.

But Dr Gunter warns waxing, shaving or “sugaring” – mixing sugar, lemon juice and water to create a wax-like gel – may do more harm than good.

“You are causing microscopic trauma to the skin,” she told the BBC.

The gynecologists' added she sees women with cuts, grazes and even infections when hair removal goes awry.

“Pubic hair has a function, it is probably a mechanical barrier and protection for the skin,” she said.

“It may also have a role in sexual functioning because each pubic hair is attached to a nerve ending, that’s why it hurts to remove it.”

Why do we have pubic hair?

The role of pubic hair is not fully understood.

Most experts think it is involved in the release of pheromones, chemicals that trigger arousal.

Pheromones are thought to be “get trapped in pubic hair when glands release an odourless secretion on the skin that combines with bacteria decomposed by the secretion of (other) glands”, according to an expert from Columbia University in New York.

This produces a scent that varies from person-to-person.

Some studies suggest women are attracted to pheromones that differ significantly from their own because it suggests genetic diversity, the expert added.

Other theories as to pubic hair’s purpose include warmth or helping the vagina stay “clean”.

“Pubic hair prevents dirt and particles from entering the vagina,” the Columbian scientist reported.

Critics argue, however, if warmth was the reason, men would surely have more hair along their penis and around their scrotum.

The protection theory also falls short because men do not have similar cushioning around the opening of their urethra.

Humans are thought to have removed their hair as far back as prehistoric times.

“Tweezers” made of shells have even been found in ancient caves.

The Egyptians also reportedly associated body hair with uncleanliness.

Removing pubic hair may have some benefits, by protecting against body lice.

The tiny insects live on coarse human hair, like that found around the genitals, according to the NHS.

Pubic lice

Find out about pubic lice, including what they look like, how you get them, symptoms, when to seek medical advic…

Body lice spread via skin-to-skin contact, usually sex.

As well as thriving on the genitals, the insects can also set up home on the armpits, legs, chest, abdomen, back, face, and even the eyebrows and eyelashes.

Basically, anywhere with hair, aside from the scalp.

These days, women are less likely to remove their pubic hair out of a fear of lice.

“The increased prevalence of pornography that depicts bare genitalia, popular magazines and television are primary drivers of the trend in the United States,” the UCSF scientists wrote in the journal JAMA Dermatology.

In their study, 875 women (31.5%) claimed they groomed their pubic hair because they felt it “made their genitals more attractive”.

And 586 (21.1%) said it is their “partner’s preference”.

Asked when they would remove their pubic hair, most (55.6%) said before sex.

This was followed by before a holiday (45.7%) and to prepare for a “healthcare professional visit” (40%).

For those who still want to go hair-free “down there”, Dr Gunter urges them to use a clean razor and shave in the direction of the hair.

Going “against the grain” increases the risk of ingrown hairs, which can become infected.

And for those who go for a wax, ensure the technician does not “double dip” the wooden sticks used.

This could spread bacteria between clients, Dr Gunter added.

(www.newsnow.co.uk)

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