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May 25, 2021 75 Per Cent Of Nigerians Suffer From Pile

75 Per Cent Of Nigerians Suffer From Pile

Among several other health complications to pay attention to, piles also known as Haemorrhoids, attracts little or no attention due to the overlooking of some signals we assume to be normal when we see blood while defecating, not able to defecate for days and having to groan very hard when using the convenience.

Piles also called Haemorrhoids, are swollen blood vessels in the anus and lower rectum. Haemorrhoids develop when the veins of the rectum or anus become dilated or enlarged.

Speaking during an interview with FirstnewsHealthReporter, a Doctor at the Family Medicine Department, Babcock University, Illishan Remo, Ogun State, Dr Chukwuma Ogechukwu, explained that haemorrhoids also known piles had 75% incidence prevalence in Nigeria.

Ogechuckwu listed straining while defecating, constipation, pregnancy, chronic diarrhoea, obesity, anal sex and spinal cord injury as major factors that expose one to haemorrhoids.

According to him, there are no specific age groups, but studies have shown that peak incidence increases with age seen more in the age group 45 to 65years

The medical expert also listed the categories of haemorrhoids to include External haemorrhoids, which arise from the ectoderm and covered with squamous epithelium. It is also the most common type with symptoms like itching around the anus or rectal area, pain around the anus, lumps near or around the anus and blood in the stool.

However, internal haemorrhoid arises from embryonic endoderm and is lined with columnar epithelium mixed haemorrhoids.

When asked if the above mentioned types of haemorrhoids are deadly, he said, “No type is deadly but there are complications which can be managed.”

Ogechukwu, however, outlined effective treatments for haemorrhoids (piles) and these include conservative management, warm bath, high fibre diet and water, medical treatment, stool softner like docusate sodium, topical anaesthetics like lidocaine ointment, analgesics like acetaminophen, surgery, rubber band ligation, electrocautery , sclerotherapy , excision of thrombosis and surgical hemorrhoidectomy.

There are four stages of haemorrhoids before surgery is required: stage one haemorrhoids: Haemorrhoids that bleed, but do not prolapse. These are slightly enlarged hemorrhoids, but they do not protrude outside the anus.

Stage two hemorrhoids: Rectal mucosa that come out and go in on their own. These may come out of the anus during certain activities like passing stool, and then return inside the body.

Stage three hemorrhoids: Hemorrhoids that the rectal mucosa prolapse and must be pushed back in by a finger.

Stage four hemorrhoids: Rectal mucosa that prolapse and cannot be pushed back in the anal. At the fourth stage, elective surgery, hemorrhoidectomy, will be required.

Possible complications after the surgery are wound breakdown when passing stool and infections. However, proper antibiotics has to be prescribed for the anal pain in this case, the patient might be on analgesics and recurrence.

Also when asked if there were necessary precautions to be observed while undergoing treatment, he said, “No known precaution, except to look out for other underlying medical conditions.”

The doctor added that junk food, bread or any other food that will harden stool should be avoided by sufferers.

Moreso, the doctor said piles target pregnant women, but its causes remain unknown.

He said research believes hormonal changes or direct pressure is the culprit.

In order to protect toddlers from piles, the doctor said mothers should pay attention to hard stools, swollen abdomen and the case of not using the toilet for days.

Moreso, a toddler who cries while defecating should be closely watched by his mother.

By Wonder Olayemi

May 17, 2021 5 Helpful Ways To Get Over  Heartbreak

5 Helpful Ways To Get Over  Heartbreak

Heartbreak can be a terrible thing especially if you invested a lot in the relationship or it lasted a long time. When it comes to heartbreak, the reaction of every individual varies, that is more reason why no one can feel what you’re feeling except that person has been in that place before.

This article aims at helping you heal faster because if you deny your hurt, you will be in a dark place for a long time. And when I say dark, I mean the unforgiving place, a place where you are not willing to open up to another relationship and even move on.

Below are helpful ways of healing from that heartbreak:

Feel The Feelings And Don't Force Yourself To "Just Get Over It."

The feelings of heartbreak can be really deep, and most people do not really like to process the feeling, and understand it a lot more. It is important we allow ourselves to feel these feelings, and get to process them in order to really know how to deal with them.

When you allow yourself to feel it a bit maybe cry over it or go somewhere quiet to shout the pain out, you have a sense of freedom to move on, and you feel more inclined to overcome the same feeling that might occur in future.

Get The Energy Out.

The energy you use to process a heart break should be let out through various means. You can take a walk, run, go to the gym or swim, just to clear your head from the situation. Channeling your energy to something new and getting a new hobby as stated above is very helpful to get over heartbreak.

 Forgive.

Forgive yourself of what might have happened to trigger the heartbreak, and understand that all was only a learning process in your quest to build a relationship with someone.

By forgiving, it frees your mind and you break the chains that are binding you and allow yourself to live a better life with the person you are meant to be with.

Be Honest With Yourself.

Be honest with yourself. Why did you guys fall out? Was it your fault or your partners?  What did you want out of the relationship? Do you still like your ex-partner? Are ready for another relationship or you’re looking for rebound? Answer these questions honestly as it might help you know your reality and heal on time.

Take Back Your Personal Power.

Take back your personal power, what you know belongs to you and what you are good at. You might feel like you have lost some of your integrity and traits, just because of the heartbreak, but people need to see you for who you really are.

Basically, go back to doing the things you used to do to better yourself. More so, things your partner did not fully agree with and you think it can add value to you, pick it up again and work on it.

Basically, just be a better version of yourself for yourself and whoever you end up being with.

Hope You Enjoyed The Article!

Thanks for Reading.

Philip George & Temidayo Adebimpe.

 

May 17, 2021 Gynecologist Denies Belief That Most Babies Are Born At Night

Gynecologist Denies Belief That Most Babies Are Born At Night

The consultant said there was no medical reason indicating that deliveries were more at night, adding that labour and delivery could happen anytime “but because the night is usually quiet, deliveries often draw more attention from the public.”

“I can say that deliveries happen round the clock, the event that actually leads to labour or delivery of a pregnant woman does not have any relationship to weather it is bright or dark.

“As health workers, we work round the clock and that is why we know that deliveries happen all the time and that is why doctors and health workers in the maternity unit will have to work all the time.

“Labours or delivery does not announce itself, when a woman is in labour, she cannot control it, it is an involuntary action and not something that is within her control,” the consultant said.

He noted that the reason why people had the misconception that more babies were born at night was because the night was meant for humans to rest, “so, if anything happens around that time, people tend to misinterpret that it is more at night than during the day.”

 
 
May 7, 2021 Here Are 4 Tips For An Odorless Vagina

Here Are 4 Tips For An Odorless Vagina

But oftentimes due to a variety of factors the natural smell of the vagina turns into a foul stench. It’s not just embarrassing, but it’s also a cry for help coming from your vagina You need to take better care of her.

Starting from a yeast infection, periods, pregnancy to your everyday diet – a lot of things mess up the health of your vagina. Knowing the root cause of why she smells the way she smells is the first step towards having an odorless vagina.

A few changes in your everyday routine and following a simple hygiene schedule are all you need to have your vagina odour free.

  • Watch your diet

You are what you eat. When you include more fresh fruits and vegetables in your diet you will notice a significant change in the way your vagina smells. Whole and organic greens have lots of minerals and vitamins that help you to have sound vaginal health. Leafy vegetables like spinach, kale, cabbage etc. in the form of salads and smoothies can help prevent vaginal dryness and promote better circulation

  • Stay hydrated

it can’t be stressed enough! Water is the most natural way to lubricate your vagina internally, thus diminishing the foul smell. Drink enough water so that every time you pee the stream looks clear to light. If it’s yellowish then you need to drink more water. However, if you are on a certain type of medication or antibiotics it can change the colour of your pee.

  • Get trimmed

In this age and time hair vs. no hair is no longer a universal debate. You don’t need to wax your vagina but keeping the bush trimmed, dry and clean is a must for attaining better vaginal health. The more hair you have down under the more it becomes a sanctuary for bacteria overgrowth which ultimately leads to a bad odour. It’s also become difficult to clean the area well if it’s not trimmed well.

  • Choose the right kind of underwear fabric

We know the satins and lacy ones feel wonderful on the body, looks gorgeous, but it can also cause moisture to build up and restrict the airflow. While not every woman is equally sensitive when it comes to the fabric of the underwear, but if you are prone to develop yeast infections then cotton underwear is the best pick for you to keep the area dry and clean.

Source: Pulse.

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