Health |

July 13, 2021

July 13, 2021July 13, 2021 IFMNEWS

After 10-Week Declines, Covid-19 Deaths Increasing Again, WHO Cries

The World Health Organization has decried the increase of COVID-19 deaths after 10 weeks of decline.

This was disclosed by the WHO Director General, Tedros Adhanom, at a media briefing on COVID-19 held on Monday in Geneva.

Adhanom noted that the increase in COVID-19 deaths is evident in five of the six WHO regions.

“Last week marked the fourth consecutive week of increasing cases of COVID-19 globally, with increases recorded in all but one of WHO’s six regions. And after 10 weeks of declines, deaths are increasing again,” Adhanom said.

He added that the spike in COVID-19 death and cases can be attributed to the surge of the Delta variant in different countries.

The DG said, “We continue to hear reports from all regions of the world about hospitals reaching capacity.

“The Delta variant is ripping around the world at a scorching pace, driving a new spike in cases and death.

June 30, 2021

June 30, 2021June 30, 2021 Inspiration 92.3 FM

Benefits of Drinking Warm Water In The Morning

Drinking water in the morning, especially on an empty stomach, is many shades of healthy. We all know that water doesn't exactly have many nutrients but one thing is sure, it is incredibly beneficial. Water helps to cleanse your colon and allows the stomach to absorb nutrients better, hence boosting metabolism. Ever heard the saying, "Drink water and mind your business" as the key to glowing skin? Yes, water does remove toxins from your blood and body giving you perfect, glowing skin.

Drinking water, hot or cold, keeps your body healthy and hydrated. Some people claim that hot water specifically can help improve digestion, relieve congestion, and even promote relaxation, compared with drinking cold water.

Helps in relieving constipation

Dehydration is a common cause of constipation. In many cases, drinking water is an effective way to relieve and prevent constipation. Staying hydrated helps soften stool and makes it easier to pass.

Drinking hot water regularly may help keep your bowel movements regular.

Decreases stress levels

Since drinking warm water helps improve central nervous system functions, you might end up feeling less anxious if you drink it.

According to a 2014 studyTrusted Source, drinking less water resulted in reduced feelings of calmness, satisfaction, and positive emotions.

Staying hydrated may therefore improve your mood and relaxation levels.

Improves circulation

Healthy blood flow affects everything from your blood pressure to your risk of cardiovascular disease.

Taking a warm bath helps your circulatory organs — your arteries and veins — expand and carry blood more effectively throughout your body.

Drinking warm water may have a similar effect. However, there’s little research that this is effective.

Aids digestion

Drinking water helps to keep the digestive system moving. As the water moves through your stomach and intestines, the body is better able to eliminate waste.

Some believe that drinking hot water is especially effective for activating the digestive system.

The theory is that hot water can also dissolve and dissipate the food you’ve eaten that your body might have had trouble digesting.

June 17, 2021

June 17, 2021 Inspiration 92.3 FM

Here Are Natural Ways To Fight Bad Mouth Odour

Bad breath typically originates in the mouth, where bacteria are ever present.

Bad breath affects an estimated 25 percent of people. it is also estimated to affect 1 in 4 people globally. The most common cause of halitosis is bad oral hygiene. If particles of food are left in the mouth, their breakdown by bacteria produces sulfur compounds.

The good news is that with lifestyle changes and natural remedies, you can get rid of bad breath naturally. The reality is that bad breath can be caused by some health conditions, foods, and even habits. Here are natural ways to fight bad mouth odour:

Green Tea

Research has found that green tea temporarily reduces malodor due to its antibacterial and deodorant action. This is probably due to the actions of the polyphenols, antioxidants it contains.

Aloe Vera

You can make your own Aloe Vera mouthwash to combat bad breath. Simply boil some water and add aloe Vera gel once it is cooled. You can also add peppermint oil to taste.

Drink water

Drink plenty of water and swish cool water around in your mouth. This is especially helpful to freshen “morning breath.”

Ginger

Ginger has many health and beauty benefits aside from its culinary purposes. It can be used to fight halitosis. Just dice fresh ginger, wash and blend with lemon. Rinse after 15 minutes to get rid of bad odor.

Rinse with coconut oil

Sluicing with coconut oil for ten to 15 minutes can remove any bacteria hiding in your mouth to give you fresh breath.