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April 26, 2022

April 26, 2022April 26, 2022 Inspiration 92.3 FM

5 Kinds Of Foods That Are Good For Your Eyes

Diet usually have an effect on one's eye health as well.

A well-balanced diet in necessary nutrients may be beneficial to one's eyes.

A diet high in antioxidant-rich citrus fruits and Omega-3-rich fatty fish can help maintain good vision.

Diets heavy in fat and processed foods might increase the risk of getting eye problems.

Here are a few foods that are good for your eyes:

1. Fish:

Some fish contain omega-3 fatty acids, which are effective for visual development and retinal health. Fish like oily fish and salmon have oil in their body tissue, and the oil from these fish can prevent dry eyes. It is recommended that you eat two-three servings per week. The fish that are most beneficial to the eyes include:

salmon
trout
mackerel
tuna
sardines

2. Carrots:

Carrots are very beneficial for eyesight. It is rich in both vitamin A and beta carotene. Beta carotene gives carrots their orange color. It also helps protect the eye and prevents eye infections and other serious eye conditions. The vitamin A in carrots is a component of a protein called rhodopsin, which helps the retina absorb light. It plays an essential role in the production of cone cells, which are important for low light vision and colour vision.

3. Eggs: Egg yolks are rich in lutein, zeaxanthin, vitamin A, and vitamin E, which are important for eye health. Lutein and zeaxanthin, which are the two antioxidants present in egg yolk, help to protect the eye against diseases like cataracts and macular degeneration. It can also reduce the risk of age-related diseases. The vitamin A in the egg yolk helps protect the cornea, and zinc is also healthy for the retina. It helps improve eyesight at night. Eggs can be fried, scrambled, or hard-boiled. It can be eaten as breakfast, dinner, or lunch.

4. Citrus fruits:

Citrus fruits like lemons, grapefruits, and lemons are rich in vitamin C. Vitamin C is an antioxidant that helps reduce the rate of cataracts and other eye related problems. It contributes to healthy blood vessels to the eye.

5. Dairy products: Dairy products like milk and yogurt are beneficial for the eyes. They contain vitamin A and the mineral zinc. Zinc is an important mineral found in the eye that helps with night vision and also prevents the eye from developing cataracts. Vitamin A helps protect the cornea and retina from infections.

Reasons You Should Take More Oranges

An apple a day keeps the doctor away, but what of oranges?

Oranges are one of the cheapest and most common fruit in Nigeria today. They also add many benefits to one’s health.

Here are five reasons you should take more oranges;

1. Oranges increase water consumption for the day

One orange is the equivalent of half cup of water. Men are supposed to take roughly four litres of water, and women should drink about three litres of water in a day.

Drinking enough water helps your metabolism, organs, helps with weight loss and gives you energy.

2. Protects the skin

Oranges contain Vitamin C. Topical Vitamin C or oral Vitamin C works like magic on your skin. They protect the skin from free radicals that can cause wrinkles and skin damage.

3. Protects the eyes

Oranges possess carotenoids, and this keeps the mucus membrane healthy thus maintaining almost perfect eyesight.

Macular degeneration also affects eyesight as people age; oranges reduce damage ageing brings.

4. Lowers blood pressure

Another nutritional component of oranges is Vitamin B6 and magnesium. These nutrients promote good blood health. Vitamin B6 increases the production of haemoglobin which regulates blood pressure.

5. Helps with constipation

Oranges are a source of soluble and insoluble fibre. If you are feeling constipated or have irritable bowel, oranges help with the smooth running of the stomach.

Taking whole oranges is better than drinking packaged orange juice. You might be fooled into thinking that drinking orange juice is just as good as an actual orange but they are packed with calories and preservatives that are not so healthy.

Freshly squeezed orange juice is better.

Nevertheless, some people might be allergic to oranges because of citric and ascorbic acid which may cause heartburn.

How To Make Your Highly Beneficial Carrot Oil At Home

Carrot oil is very easy to make at home and it is extremely beneficial for the hair and skin.

Carrot contains an anti-aging nutrient with antioxidant capabilities, Beta-Carotene, to help slow down the ageing of cells in the body.

One way to get that into your body is by using carrot oil. Carrot oil is very easy to make at home and it is extremely beneficial for the hair and skin.

Supplies

Veggie peeler

Hand grater or food processor

Crockpot

Fine mesh strainer or cheesecloth

Jar

Carrot Oil Ingredients

Carrots

Olive, coconut, sunflower, or sesame oil, to cover

Preparation

Step 1: Wash and peel the skin off the carrots.

Grate carrots with the use of a hand grater or food processor.

Step 2: Place the grated carrots in a crock pot and pour the oil of your choice to cover.

Step 3: On your crock pot’s lowest setting, maintain a warm temperature, infusing the oil for a full 24-72 hours.

Note: Use the “warm” temperature setting on your crock pot. Try not to allow the temperature of the oil to rise above 100-105 degrees Fahrenheit. You will notice the oil becoming orange in colour.

Step 4: Once the infusion process is complete, pour the carrots and oil mixture through a fine mesh strainer or cheesecloth and strain.

Step 5: Label and store the oil in a glass jar in the refrigerator until ready for use.

5 Things To Eat If You Have Stomach Ulcer

Stomach sores are wounds in your stomach lining. You develop ulcers when acids from your food cause some damage to your stomach’s wall.

Eat these foods if you have stomach ulcers.

Stomach ulcers are caused by Helicobacter pylori (H. pylori) and the use of painkillers called nonsteroidal anti-inflammatory drugs.

The food you eat when you discover that you have a stomach ulcer makes a world of difference in preventing pain and ensuring it doesn’t exacerbate.

1. Honey

Honey is a miraculous elixir gotten from the nectar of bees. Honey contains certain antibacterial and antioxidant qualities that stops H. Pylori bacteria growth.

If you do not have diabetes, you can use honey instead of sugar and it will soothe your stomach.

2. Garlic

Different clinical trials on animals show that garlic stops H. Pylori from growing.

Garlic has a bad aftertaste and smell, so you do not have to chew it raw. Using garlic in meals; taking garlic tea or garlic extract or supplements is a viable option.

Ask your doctor to be sure that garlic does not conflict with any other medication you might be on.

3. Greens and Vegetables

Many vegetables like broccoli, collard greens, spinach and vegetables contain vitamin A and vitamin A increases mucus in the gastrointestinal tract which is good if you have an ulcer.

4. Cranberry juice

Cranberries contain polyphenols that are good for your all-around health, but when it comes to your stomach, they reduce the rate at which H. Pylori is produced and also reduce inflammation in your stomach lining.

5. Yoghurt

Yoghurts are also called probiotics. Yoghurts are high in dietary fibre. Probiotics contain bacteria and yeasts which are microorganisms that your stomach needs to prevent the growth of H. Pylori.

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