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May 10, 2022

May 10, 2022January 31, 2023 Inspiration 92.3 FM

5 Natural Remedies For Heartburn

Heartburn is a form of indigestion felt as a burning sensation in the chest, caused by acid regurgitation into the oesophagus.

Acid refluxing back into the esophagus causes heartburn, which is a sign of GERD (gastroesophageal reflux disease). The discomfort is generally stronger after you eat, at night, or when you lie down or lean over. The discomfort is generally stronger after you eat, at night, or when you lie down or lean over.

The discomfort is generally stronger after you eat, at night, or when you lie down or lean over. Heartburn can be caused by certain meals, alcohol, caffeine, aspirin, and acidic foods.

Symptoms of heartburn include:

Pain in the chest when lying down or bending over.
Burning sensation in the chest which can last a few hours to a couple of minutes
Difficulty in swallowing
Acidic or bitter taste in the mouth

Below are some natural remedies for heartburn:

1) Avoid smoking:

Smoking is dangerous to one's health. It reduces saliva production which can increase the symptoms of heartburn. For your good, It's better you avoid smoking.

2) Drink baking soda:

Baking soda is a natural treatment for quick relief from heartburn. It has an alkaline PH which helps neutralize the stomach acid that causes heartburn. Simply put 1 teaspoon of baking soda into water and drink it in order to relieve the pain.

3) Eat bananas:

Bananas contain antacids which help neutralize the acid in your stomach and also relieve indigestion and heartburn. You can also eat other alkaline foods like melons and nuts.

4) Know your trigger foods and avoid them:

Certain foods are capable of triggering heartburn. Identifying the foods that cause heartburn and avoiding them when possible will help you avoid the symptoms of heartburn.

5) Maintain a healthy weight:

When you are overweight, there's excess pressure on your stomach which can increase the risk of heartburn. It is important to eat healthy foods and exercise the body regularly to maintain a good weight.

April 27, 2022

April 27, 2022April 27, 2022 IFMNEWS

Bird Flu: China Detects First Human Case Of H3N8 Bird Flu

China has confirmed the first known human case of the H3N8 strain of avian flu.

According to China's National Health Commission, a four-year-old boy living in central Henan province tested positive for the strain after being hospitalised with a fever and other symptoms.

The boy's family raised chickens at home and lived in an area populated by wild ducks, China's NHC said in a statement. The NHC said the boy's case was a "one-off cross-species transmission, and the risk of large-scale transmission is low".

Though health authorities say there is a low risk of widespread transmission among people, H3N8 is known to have been circulating since 2002 after first emerging in North American waterfowl. It is known to infect horses, dogs and seals, but has not previously been detected in humans.

The public has however been warned to stay away from dead or sick birds and seek immediate treatment for fever or respiratory symptoms.

Avian influenza occurs mainly in wild birds and poultry. Cases of transmission between humans are extremely rare.

According to the US Centers for Disease Control, the H5N1 and H7N9 strains of bird flu, detected in 1997 and 2013, respectively, have been responsible for most cases of human illness from avian influenza.

Human infections of zoonotic, or animal-borne, influenzas are "primarily acquired through direct contact with infected animals or contaminated environments, but do not result in the efficient transmission of these viruses between people", according to the World Health Organisation.

5 Kinds Of Foods That Are Good For Your Eyes

Diet usually have an effect on one's eye health as well.

A well-balanced diet in necessary nutrients may be beneficial to one's eyes.

A diet high in antioxidant-rich citrus fruits and Omega-3-rich fatty fish can help maintain good vision.

Diets heavy in fat and processed foods might increase the risk of getting eye problems.

Here are a few foods that are good for your eyes:

1. Fish:

Some fish contain omega-3 fatty acids, which are effective for visual development and retinal health. Fish like oily fish and salmon have oil in their body tissue, and the oil from these fish can prevent dry eyes. It is recommended that you eat two-three servings per week. The fish that are most beneficial to the eyes include:

salmon
trout
mackerel
tuna
sardines

2. Carrots:

Carrots are very beneficial for eyesight. It is rich in both vitamin A and beta carotene. Beta carotene gives carrots their orange color. It also helps protect the eye and prevents eye infections and other serious eye conditions. The vitamin A in carrots is a component of a protein called rhodopsin, which helps the retina absorb light. It plays an essential role in the production of cone cells, which are important for low light vision and colour vision.

3. Eggs: Egg yolks are rich in lutein, zeaxanthin, vitamin A, and vitamin E, which are important for eye health. Lutein and zeaxanthin, which are the two antioxidants present in egg yolk, help to protect the eye against diseases like cataracts and macular degeneration. It can also reduce the risk of age-related diseases. The vitamin A in the egg yolk helps protect the cornea, and zinc is also healthy for the retina. It helps improve eyesight at night. Eggs can be fried, scrambled, or hard-boiled. It can be eaten as breakfast, dinner, or lunch.

4. Citrus fruits:

Citrus fruits like lemons, grapefruits, and lemons are rich in vitamin C. Vitamin C is an antioxidant that helps reduce the rate of cataracts and other eye related problems. It contributes to healthy blood vessels to the eye.

5. Dairy products: Dairy products like milk and yogurt are beneficial for the eyes. They contain vitamin A and the mineral zinc. Zinc is an important mineral found in the eye that helps with night vision and also prevents the eye from developing cataracts. Vitamin A helps protect the cornea and retina from infections.

Reasons You Should Take More Oranges

An apple a day keeps the doctor away, but what of oranges?

Oranges are one of the cheapest and most common fruit in Nigeria today. They also add many benefits to one’s health.

Here are five reasons you should take more oranges;

1. Oranges increase water consumption for the day

One orange is the equivalent of half cup of water. Men are supposed to take roughly four litres of water, and women should drink about three litres of water in a day.

Drinking enough water helps your metabolism, organs, helps with weight loss and gives you energy.

2. Protects the skin

Oranges contain Vitamin C. Topical Vitamin C or oral Vitamin C works like magic on your skin. They protect the skin from free radicals that can cause wrinkles and skin damage.

3. Protects the eyes

Oranges possess carotenoids, and this keeps the mucus membrane healthy thus maintaining almost perfect eyesight.

Macular degeneration also affects eyesight as people age; oranges reduce damage ageing brings.

4. Lowers blood pressure

Another nutritional component of oranges is Vitamin B6 and magnesium. These nutrients promote good blood health. Vitamin B6 increases the production of haemoglobin which regulates blood pressure.

5. Helps with constipation

Oranges are a source of soluble and insoluble fibre. If you are feeling constipated or have irritable bowel, oranges help with the smooth running of the stomach.

Taking whole oranges is better than drinking packaged orange juice. You might be fooled into thinking that drinking orange juice is just as good as an actual orange but they are packed with calories and preservatives that are not so healthy.

Freshly squeezed orange juice is better.

Nevertheless, some people might be allergic to oranges because of citric and ascorbic acid which may cause heartburn.

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