Drinking water in the morning, especially on an empty stomach, is many shades of healthy. We all know that water doesn't exactly have many nutrients but one thing is sure, it is incredibly beneficial. Water helps to cleanse your colon and allows the stomach to absorb nutrients better, hence boosting metabolism. Ever heard the saying, "Drink water and mind your business" as the key to glowing skin? Yes, water does remove toxins from your blood and body giving you perfect, glowing skin.
Drinking water, hot or cold, keeps your body healthy and hydrated. Some people claim that hot water specifically can help improve digestion, relieve congestion, and even promote relaxation, compared with drinking cold water.
Helps in relieving constipation
Dehydration is a common cause of constipation. In many cases, drinking water is an effective way to relieve and prevent constipation. Staying hydrated helps soften stool and makes it easier to pass.
Drinking hot water regularly may help keep your bowel movements regular.
Decreases stress levels
Since drinking warm water helps improve central nervous system functions, you might end up feeling less anxious if you drink it.
According to a 2014 studyTrusted Source, drinking less water resulted in reduced feelings of calmness, satisfaction, and positive emotions.
Staying hydrated may therefore improve your mood and relaxation levels.
Improves circulation
Healthy blood flow affects everything from your blood pressure to your risk of cardiovascular disease.
Taking a warm bath helps your circulatory organs — your arteries and veins — expand and carry blood more effectively throughout your body.
Drinking warm water may have a similar effect. However, there’s little research that this is effective.
Aids digestion
Drinking water helps to keep the digestive system moving. As the water moves through your stomach and intestines, the body is better able to eliminate waste.
Some believe that drinking hot water is especially effective for activating the digestive system.
The theory is that hot water can also dissolve and dissipate the food you’ve eaten that your body might have had trouble digesting.
