Carrot Juice is one of the most nutritious types of fruit juice(s) made naturally. It is extracted from whole carrots and is extremely nutritious. It is rich in potassium, Vitamin C and Vitamin A, and is thought to boost immunity and improve skin health, amongst other benefits.
Below are 5 important benefits of taking Carrot Juice:
Highly Nutritious
Carrot Juice is low in calories and carbs, and is rich in numerous nutrients. One cup contains approx:
Calories: 96 grams.
Protein: 2 grams
Carbs: 22 grams
Sugar: 9 grams
Vitamin A: 255% of the Daily Value (DV)
Also Vitamin C, Vitamin K and Potassium.
Improves Eye Health
Carrot Juice is rich in high amounts of nutrients that benefit the eyes. Specifically, 1 cup (250 ml) of carrot juice packs over 250% of the DV for Vitamin A.
Vitamin A is a vital nutrient for eye health. Several studies associate the intake of fruits and vegetables that contain vitamin A with reduced risk of blindness and age-related diseases.
Also, carrot juice is an excellent source of lutein and zeaxanthin, two major carotenoids that accumulate in the eyes and shield them from damaging light.
Boosts Immunity
Carrot juice is also a source of immune boost. The Vitamins A and C, which are found in carrot juicw protects the immune cells from radical damage.
It’s also a rich source of vitamin B6, providing over 30% of the Daily Value in one cup. The Vitamin B6 is necessary for an optimal immune boost.
Improves Skin Health
The nutrients in carrot juice are particularly beneficial for skin health. One cup of carrot juice provides up to 20% of the DV for vitamin C, which is necessary for protein formation in the body, also providing elasticity and strength to your skin.
In addition, Vitamin C acts as anti-oxidant to protect your skin from Sun damage.
Protects Liver
Carotenoids, which are found in carrot juice promotes liver health.
The properties of carotenoids, such as the anti-inflammatory and anti-oxidant effects protect against non-alcoholic fatty liver disease (NAFLD).
NAFLD usually occurs when fats accumulate in the liver as a result of poor diet or obesity. A recent study carried on rodents showed that carrot juice reduces markers of NAFLD, and also decreased inflammatory blood markers.
