The issue of PCOS has been on the rise amongst women in recent times due to inadequate awareness of Polycystic ovary syndrome (PCOS) and the need to educate people about this sickness should be taken seriously.

A frequent hormonal condition affecting women of reproductive age is polycystic ovarian syndrome (PCOS). Although the exact etiology of polycystic ovary syndrome is unknown, it may be a result of both hereditary and environmental factors.

Thankfully, it can be discovered early enough because there are prevailing symptoms that can easily point out this condition. Women with PCOS may experience irregular or extended menstrual cycles or have elevated amounts of androgens, or male hormones. Menstrual irregularities, excessive hair growth, acne, and obesity are among the symptoms. Extremely painful mensuration is not left out as a pointer to having this disease.

Weight management and insulin, production and resistance are two of the primary ways diet affects PCOS. Research has it that about 70% of women living with PCOS  struggle with controlling their weight and many of them also have insulin resistance. 

Women with PCOS should be aware that food serves as medication. This ailment may be managed with the appropriate diet. For this reason, here are a few Do's and Don't tips for women living with PCOS:

1.  Limit Alcohol Intake

Alcohol reduces blood sugar levels, which makes it more difficult to regulate weight and causes an increase in food cravings.

For these ladies, drinking alcohol ought to be a special treat rather than a daily event. Alcohol can elevate testosterone levels and interfere with the hormones needed for ovulation.

2. Eat Lots of Green Vegetables

Vegetables are very rich in essential nutrients and low in calories, making them the perfect food for weight reduction.

Vitamin B deficiency is present in more than 80% of PCOS patients, and it has been connected to several of the condition's symptoms, including insulin resistance, obesity, and hirsutism. High concentrations of this essential vitamin may be found in green foods like spinach.

3. Reduce Sugars and Carbohydrates

Too much intake of sugar stored in the body becomes body, leading to weight gain.

The high sugar content of soda, fizzy drinks, and energy drinks also causes an increase in the release of insulin and has an impact on testosterone levels. Carbohydrates also generates a lot of sugar in the body, therefore these should be reduced.

4. Do not Neglect Symptoms of Depression.

Studies show that the possibility of falling into depression is high, reason being that apart from your inability to become pregnant, there are changes in the body you might not like and this varies from getting obese, to waking up to seeing parts of your body darker than others, sleeping a lot and others. 

It is important to pay cognizance of this and inform your doctor on time and if possible join a small community of women who are going through the same phase  in order to hear other peoples experiences and how they have dealt with this condition. More so, keeping a positive mindset always will go a long way.

5. Cut Down on Processed Foods

Foods that have been processed are typically harmful; PCOS sufferers should avoid them like the plague since they are heavy in saturated fats and salt, both of which induce inflammation.

A higher Glycemic Index (GI), which is directly related to insulin production and diabetes, is another characteristic of processed meals.