Inspiration 92.3 FM

February 7, 2023

February 7, 2023February 7, 2023 Inspiration 92.3 FM

6 Benefits Of Walking You Didn’t Know About

It's easier to overlook the little things that may have a major influence on our general well-being in today's fast-paced society.

You may start living a physically active lifestyle by joining a gym, but one of the obstacles you may have is finding the time to attend. Without receiving 50% of the rewards, your membership may expire.

Walking is a simple yet underutilized type of exercise. A significant body of research has shown that walking has comparable health advantages to high-intensity exercise.

Here are six advantages of purposeful walking:

1. Walking may help decrease blood pressure, lessen the risk of heart disease, and generally enhance cardiovascular health. It's a fantastic method to develop strength, improve flexibility, and keep your weight in check.

2. Better mental health: Walking may enhance general cognitive performance, lower stress levels, and lift moods. It's a fantastic method to get your ideas in order, concentrate, and acquire fresh insight.

3. More energy: Walking may help you feel less tired, sleep better, and have more vitality. It's a fantastic way to get your day going and keep your energy levels up all day.

4. Greater general well-being: Walking may increase general well-being by lowering inflammation, enhancing immunity, and promoting a balanced gut flora.

5. Reduce joint pain: Everyone should walk, but those with arthritis may find walking to be especially beneficial. It keeps the joints supple, strengthens the bones, and lowers the risk of osteoporosis.

6. Reduces the efficiency of genes that promote weight gain: A Harvard study found that a vigorous daily walk of one hour may cut the risk of hereditary or genetic obesity by 50%. The same study also discovered that prolonged sitting may increase these genes by 50%.

February 7, 2023

February 7, 2023 Inspiration 92.3 FM

Banky W Publicly Appreciates Adesua For Staying With Him On Political Journey

Bankole Wellington, commonly known as Banky W, is a musician and politician. In a touching letter, he thanks his wife Adesua Etomi-Wellington for supporting him during his political career.

Banky recalled how his wife used to despise politics but decided to support him nevertheless after the singer uploaded a video of him and his wife during their campaign with some ladies in Etiosa, Lagos.

Read the touching post: "Susu always hated politics... So when I began talking about the burden I had to run for office, I'm sure you can imagine how she felt. She said "Banky I know you, and I know your heart... and if you're given an opportunity, I'm sure you would do a great job and make a difference... BUT politics in Nigeria is dirty and dangerous. And I don't want anything to soil you or harm you."

My response was that our politics will always remain dirty and dangerous if the good people always avoid it. If the people who truly care about the state of our country don't begin to participate in politics then we will never turn things around. We have to move past pointing fingers and complaining...to doing something about it.

So Susu and I did a lot of talking and praying together, and thank God she finally agreed. So I began this journey...one that I would never have been able to withstand, if she didn't stand with me.

The life of a genuine public servant is tough. And it's tough on your spouse too. There's so much required of you... your time, talent and treasure... your sacrifice, tough skin and strength... your faith and finances. This much is certainly true - truly running for office, with the right intentions, is physically, emotionally, financially and spiritually the most draining thing you could ever do.

There's no way I'd have been able to do this without Susu. So today please take a moment to help me say thank you to Mrs W. My friend and lover. My personal person and purpose partner.

Thank you Shuga. Thank you for everything. I love you, and I'm grateful to God for you."

He is the PDP's nominee for the Eti-Osa Federal Constituency in the House of Representatives. According to Banky W, he got into politics to change a failing system.

February 6, 2023

February 6, 2023February 6, 2023 Inspiration 92.3 FM

Don’t Let Bullion Vans Determine Election Result – Atiku Urges Voters

The former vice president urged Nigerians to channel their anger over the new notes and the lack of petrol to vote out the current government.

Atiku Abubakar, the Peoples Democratic Party's (PDP) presidential nominee, has pleaded with Nigerian voters not to let wealthy individuals decide who would win the next presidential election.

In a statement on Sunday, February 5, 2023, Atiku reiterated his support for the Central Bank of Nigeria's (CBN) new currency policy.

The PDP presidential flag bearer also applauded the central bank and anti-corruption organizations for their efforts to make the new notes accessible to the general population.

However, he urged Nigerians to leverage their resentment over the price of petrol and the devaluation of their currency to vote out the All Progressives Congress (APC) administration.

The statement read: “A few days ago, I had cause to make a statement on the currency conversion policy of the federal government. In the said statement, I aligned my position with an upsurge of demands for a slight extension of the January 31 deadline.

While commending the magnanimity of the CBN for such an extension, it would be pertinent for the agency to take urgent measures and make the new currency available and accessible to the public. This is necessary to ease the ongoing hardships and frustration that have become manifest in our people across the country.

“It is also noteworthy to appreciate the good work being done by the EFCC and the Independent Corrupt Practices Commission for busting unscrupulous elements who hoard money in secret warehouses.

“Under no circumstance must we allow the outcome of this election to be determined by the bullion van tendencies. The frustration that we all go through at the moment can be corrected if the CBN continues to do its part and operatives of the EFCC and ICPC, too, ensure that people do not keep stacks of money out of reach of the public. The other side of the bargain is for us as Nigerians to use the power of our PVC to channel our frustration to vote out the APC in the forthcoming general election.”