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May 27, 2021 Denrele Edun Narrates How He Was Assaulted By His Cousins On His 20th Birthday

Denrele Edun Narrates How He Was Assaulted By His Cousins On His 20th Birthday

He made this known via his Instagram page on Wednesday, May 26, 2021, while reminiscing on his 20th birthday about 20 years ago.

"20 YEARS AGO! My 20th Birthday. Less than 20 Days to my 40th Birthday, come June 13th. Gemini SZN taking over! This wonderful 20th Birthday of mine fell on an Environmental Sanitation day and as usual, we had to wake up at 5a.m to start cleaning out the entire Surroundings," he wrote.

"Since our Family House was located at the corner piece of Faneye Junction in Ebute Metta, it meant cleaning out the entire Stretch of “Gutter” that spiraled from the back of the house through to the next building. And that job fell on the shoulders of the only Male in the house: ME!"

The versatile media personality went on to narrate how his cousins assaulted him, his mother and sister.

"In the process of cleaning out the Gutters, I heard raised voices emanating from the house. “Witch! Bastard! Go back to your country, you poor foreigner with your children. Wretched Oyinbo!”. I already knew my female Cousins were at war with my Mother but trusting my MFM Prayer Warrior of a Mum, she was one to never back down!" he added.

“Not on my Birthday. Please GOD! Can I even survive this day in peace and tranquility?”. I thought to myself. Next thing, my cousins waltzed out of the house still screaming expletives at my Mum, one slapped my lil sister on the face cos she was in her way and then they came up to me."

"5 girls in total. They started taunting me especially insulting my Dad’s 1986 Honda Accord parked in the compound. “Kalo Kalo Car! Poor dirty Indian! Wretched idiot! Oyiboyi (that was the name they used to call my Mum)!” “You guys stop! Please! Abeg!”

"As if on cue, they pulled up to me face to face in a semi circle. Head on, they started screaming outside the house, “Stop what?” Next thing, the five of them started flogging me. And I mean, with proper masquerade whips.... the ones with branches jutting out!"

"I was Angry. Frustrated. Pained. And I felt like a Coward at that point because I couldn’t fight back. I just stood there willingly as two of them began to push me around.

"When they had their fill, they all moved to the house saying they would extend the same treatment to my Mother and Sisters as we weren’t welcome in the Family House. That moment I made up my mind; NOBODY was ever gonna kill my HAPPINESS again! I’m Still A Story waiting to be told!"

Adenrele Oluwafemi Edun popularly known as Denrele is an award-winning presenter.

Denrele was born in Hamburg, Germany, to a Yoruba father and an Indian-Mauritian mother.

May 27, 2021 ‘School Of Rock’ Star Kevin Clark Dies In Bicycle Accident

‘School Of Rock’ Star Kevin Clark Dies In Bicycle Accident

According to TMZ, the child star was riding his bicycle on the Northwest Side of Chicago early Wednesday morning when he was struck by a car.

He was hit and killed by a 20-year-old lady. She was not arrested but has been issued citations.

He was rushed to the hospital but was pronounced dead after.

His sister said he was riding his bicycle back home before the sad incident.

Clark gained prominence in the 2003 hit movie 'School of Rock' where he played Freddy Jones, aka "Spazzy McGee" the drummer.

He was 32-years-old.

May 27, 2021 Breaking News…Buhari Appoints New Chief Of Army Staff

Breaking News…Buhari Appoints New Chief Of Army Staff

The Commander in Chief of the Armed Forces of the Federal Republic of Nigeria, President Mohammadu Buhari has appointed Major General Farouk Yahaya as the new Chief of Army Staff.

Prior to his appointment Major General Yahaya was the General Officer Commanding 1 Division of the Nigerian Army and the incumbent Theatre Commander of the Counter terrorism Counter Insurgency military outfit in the North East code named Operation HADIN KAI.

 

 

May 27, 2021 Healthcare Tips For 2021

Healthcare Tips For 2021

It’s easy to get confused when it comes to health and nutrition. Even qualified experts often seem to hold opposing opinion. Yet, despite all the disagreements, a number of wellness tips are well supported by research.

Here are a few health and nutrition tips that are actually based on good science.

Eat A Healthy Diet

Eating a balanced and healthy diet, being made from fruits, vegetables and protein can lead to a healthier lifestyle. These foods reduce the risk of malnutrition and non-communicable diseases (NCD’s) such as diabetes, heart disease, stroke and cancer.

Reduce Intake Of Harmful Fats

Reducing your intake of fatty foods and snacks that will only add more weight to your body. Your fat consumed should be adequately less than 30% of your total energy intake. Unsaturated fats are preferable over saturated fats and trans-fats.

Preferable unsaturated fats are found in foods like fish, avocado and nuts, sunflower, soybean, etc. Saturated fats can be found in fatty meat, butter, palm and coconut oil.             

Avoid Excess Alcohol 

Avoid consuming alcohol frequently. Consuming excess alcohol can lead to health problems such as mental and behavioral disorders, including alcohol dependence, some cancers and heart diseases, as well as injuries from violence, road clashes and collisions.

Say No To Smoking

Smoking tobacco and Indian hemp causes NCD’s such as respiratory diseases, heart disease and stroke. Tobacco also kills non-smokers through second hand exposure. Do not start smoking and fight for your right to breathe tobacco smoke-free air.

Get Active

Physical activity involves any bodily movement produced by skeletal muscles that requires energy expenditure. They all include exercise and activities undertaken while working, playing and recreational pursuits. Adults aged 18-64 should be able to do at least 150 minutes of moderate physical activity during the week.

Exercise Regularly

Staying physically fit has numerous benefits, including boosting cardiovascular and Muscular health and fighting disease. Exercise can also positively affect your mental well-being by helping the body relieve stress and reduce depression. Protecting your mental health has been especially critical during the stress of the pandemic, so try to squeeze in the minimum American Heart Association-recommended 150 minutes of moderate-intensity aerobic  exercise each week, plus at least two days on which you do muscle-strengthening activities.

 

 

 

 

 

 

 

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